Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

How does individualized ABA therapy help children with autism build real-world confidence? According to a HelloNation article ...

Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) developed by psychologist Albert Ellis. REBT is an action-oriented approach that’s focused on helping people ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Researchers at Brown University found that AI chatbots routinely violate core mental health ethics standards, underscoring ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Play therapy can help children develop social connections, foster independence, and learn creative thinking.