Rational emotive behavior therapy (REBT) is a type of psychotherapy that targets irrational, self-defeating thoughts that lead to emotional stress, self-sabotage, and unhealthy life outcomes. These ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Learn how to deal with a narcissistic parent and identify how their behavior has affected your emotional well-being and relationship dynamics, according to a licensed counselor.

The American Massage Therapy Association, a non-profit group of more than 100,000 licensed massage therapists, believes ...

I use Cognitive Behavior Therapy and Rational Emotive Behavior Therapy techniques, in addition to parent management training tools. I often work to help children through feelings of anxiety ...

Therapists say more of their clients are using ChatGPT for advice. It works best for journal prompts and concrete questions, ...

but there are also unconventional therapy techniques to try, too. Most of us have been so conditioned to avoid conflict that we skip having needed conversations with people out of habit.

Ebook in italiano download free The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life (English ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

When stakes are high in acute psychiatry, adrenaline takes center stage. Discover how it influences decision-making, ...