Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

Dialectical Behavior Therapy Techniques. Patients receive DBT in individual and group treatment sessions on an outpatient basis. Treatment providers receive guidance from their peers between sessions.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health ... Linehan MM, et al. (2015). The course and evolution of dialectical behavior therapy.

Rational emotive behavior therapy (REBT) is a type of cognitive therapy that focuses on challenging irrational thoughts. Learn more about the history of this therapy, how it’s used, and how it ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

This can include talk-therapy, DBT techniques, CBT, and Acceptance Therapy. Hello! My name is Meghann. Life can be unpredictable and overwhelming at times. I understand the difficulties of ...

Dialectical Behavior Therapy techniques like TIPP (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation) can help you manage distressing emotions.

If your child has been diagnosed with attention deficit hyperactivity disorder (ADHD), your doctor will probably recommend behavior therapy as a treatment. No matter how old your child is, experts ...