If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and ...

In the study, scientists assessed 67 clinical trials involving more than 7000 participants, which probed IBS behaviour ...

I utilize various therapeutic approaches, including the Internal Family System (IFS), Cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

A sweeping international review of nearly 250 analyses has found that popular complementary and alternative treatments for ...