Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

By resisting weights the body makes muscle fibers stronger through hypertrophy and causes them to grow bigger. Rapid muscle building depends on consistent weight raises alongside suitable nutrition ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.