Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

or indeed shopping for one of Technogym's own workout benches. It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a ...