How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another challenge ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

The bench press has a reputation among gym-goers for being the de facto upper body strength exercise, but its reputation among coaches tells a different story: It’s the cause of numerous injuries ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

The bench press is one of the best-known exercises for developing a killer chest — aka the bench is probably one of the most popular pieces of equipment at your gym. No need to fret! If you can’t seem ...

'Dry Begging' Is A Form Of Emotional Manipulation That Sounds All Too Familiar ...

Of the other players who rank in the top 10 combine bench press performances, only two had truly memorable NFL careers. Both, like Togai, played nose tackle. Florida State’s Brodrick Bunkley played ...

The NFL Scouting Combine has become a must-see event for NFL fans thanks to drills like the 40-yard dash. The NFL Scouting Combine tests athletes’ strength and stamina by seeing how many times they ...