Work smarter, not harder.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while the other emphasizes a deep stretch. But which one truly delivers superior ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton at the 2025 NFL Scouting Combine. Watch the full on-field workout from Ole Miss Rebels linebacker Chris Paul Jr.

The Oklahoma City Thunder absolutely destroyed the Orlando Magic in a 128-92 win. In their second straight wire-to-wire ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

On Thursday, the Alabama Senate passed SB-9, a bill which aims to ban vapes in all indoor public spaces in the state.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

The Sharks host the Stormers in one of two South African URC derbies to end the first half of the league season. The Lions are at home to the Bulls in the northern derby. Here’s everything you need to ...