A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

It's relatively easy to find fitness motivation in warm weather–the beach body goals and the long, sunny days can put a spring in your step when it comes to working out. But the onset of winter brings ...

Thousands of pages of once-secret court documents show how federal officials and a Virginia court helped an American Marine ...

The Supreme Court has said the arrest of a person cannot be for simply asking questions, holding that arrest by a police officer is a mere statutory discretion which cannot be termed as mandatory. A ...

TORONTO (AP) — Brandon Ingram scored 33 points, Immanuel Quickley had 24 and the Toronto Raptors beat the new-look Chicago ...

From the therapeutic rhythm of kneading bread dough to the gentle click of knitting needles, discover how these time-honored activities create the perfect balance between purposeful movement and ...

Ben Stiller jumped into Jose Alvarado Knicks trade chatter, replying “I’ll be waiting with open arms” after reporter Jake Fischer tagged him on X.

How the 2001 Arizona men's basketball team overcame a season of heartbreak to nearly win it all and where those legendary Wildcats are 25 years later.

Savannah Guthrie has been absent from television since the incident happened to spend time with the rest of the family.