Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just using the bar by itself without any weight. This allows you to ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...