I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position.

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

If you’re new to benching, I suggest learning how to do a push-up using our complete guide, then progress to these bench press variations and a bench press with dumbbells before moving to the ...

Find out how to bench press. Learn what muscles are used, ... If this is too much for you, another option is to use dumbbells, which are also easier to control.

That's what you do with the dumbbell incline press. By pressing from the incline position, you're not just messing around ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The exercise was created by Strength Coach, JM Blakely, a world record bench presser who achieved a whopping 710lbs PB bench. Speaking in a YouTube video on why he invented the JM press, Blakley ...