The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.