In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

Olympia winner Jay Cutler. In fact, Cutler calls the incline dumbbell bench press, “the most important exercise in my routine.” Set your bench to a 20 to 30-degree angle. Lie on the bench with a ...

In his most recent feat of beast-mode strength, 'Borz' was seen lifting 110lbs (50kg) dumbbells in alternating presses.