Sit on the bench with your dumbbells resting on your upper legs.

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Walk into any gym and chances are you’ll see a row of men performing barbell or dumbbell curls in an attempt to build bigger ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

The Z press targets your shoulders, core and posture all at once. Experts explain how to do it, why it works and who it’s best for.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...