You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

If you want to make the most of your workout, you'll have a diverse approach to the bench press. Start by swapping the heavy ...

“Whether you’re using dumbbells or a barbell ... “Other secondary muscles hit during a flat bench press include the shoulders (anterior deltoid) and the arms (triceps brachii),” says ...

Just find a weight bench, grab a pair of dumbbells and make sure you have ... Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really ...

or helping you hit a bigger bench press. This workout, created by Oner Active Athlete Hayley Madigan, will leave your arms feeling (and looking) pumped. Instead of the usual "3 sets of 8-12 reps ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

No dumbbells? Sorted. By beelining for the next available kit ... We know, we know, nothing quite compares to the bench press. However if you need to get your chest work in, the weighted press-up can ...

You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks.