I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position.

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics ...

If you’re new to benching, I suggest learning how to do a push-up using our complete guide, then progress to these bench press variations and a bench press with dumbbells before moving to the ...

Reviewed by Tara Laferrara, CPTReviewed by Tara Laferrara, CPT The bench press is a compound upper-body exercise that builds increased strength and muscle development in the chest, shoulders ...

That's what you do with the dumbbell incline press. By pressing from the incline position, you're not just messing around ...

But one analysis shows that by far the most popular weightlifting exercise – among both men and women – is the bench press. The bench press is such a sought-after piece of gym equipment ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Find out how to bench press. Learn what muscles are used, ... If this is too much for you, another option is to use dumbbells, which are also easier to control.

To do a dumbbell Arnold press, you lift a set of dumbbells up over your head. This movement primarily works the following muscles in your shoulders, arms, and chest: Deltoid.

Ronnie Coleman's bench press Footage from 2003 shows Ronnie Coleman bench pressing 495 pounds for five repetitions with a wide grip. He may have had some assistance with rep number five.