Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

There are even variations that can elevate your bench press by strengthening your pecs (more on those in a bit ... the ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...