Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

New research is showing people born before or during WWII were healthier than people in their 50s today -- here's why and ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.