We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Escochea secured a spot at the Texas High School Powerlifting Association state championship on Friday and Saturday at the ...

Of all the various lifts that football players do as part of their strength and conditioning program, which is the best ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

NASA astronauts Sunita Williams and Butch Wilmore are finally on track for their long-awaited return to Earth. And they must ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Students showed off their strength in a powerlifting competition organized by the Students’ Association on March 7 in the Jack Doyle Athletics and Recreation Centre. Students competed in three ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.