NASA astronauts Sunita Williams and Butch Wilmore are finally on track for their long-awaited return to Earth. And they must ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Students showed off their strength in a powerlifting competition organized by the Students’ Association on March 7 in the Jack Doyle Athletics and Recreation Centre. Students competed in three ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Give Randeep Hooda a powerful role, and he will mould himself physically to become the character. He gains eight kilos to ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

The remarkable story of Zheng Xiaoxuan, a PhD student who embodies both academic brilliance and athletic prowess, transcends traditional boundaries of scholarly pursuits. At the International ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.