I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Our CNET fitness experts have put together this list of the best workout apps for women. While these fitness apps primarily target women, and many of the certified trainers featured are women ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

But Athleta makes several tops specifically for larger bustlines, which is why this is the best matching workout set for women with larger busts. (Note that it also comes in an alternative version ...

So when I say these are some of the best workout clothing brands for women, I mean it. Nike takes the top spot for its unbeatable range of fits, styles, and sizes, all in performance fabrics and ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

CTV Morning Live finds out how to participate in the Workout for Women's Day with Andi Seminik and Danya Rogen of Stronger Together Vancouver!