W hether you love it or hate it, broccoli has solidified itself as a key vegetable, thanks to its myriad of health benefits.

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Keep reading to learn about 10 different types of broccoli and their health benefits. 1. Blue Wind Broccoli. Blue wind broccoli is a hybrid type with a hint of blue in its leaves and heads, hence ...

The health benefits of broccoli are truly impressive—it is high in essential nutrients, antioxidants, and fiber, making it a powerhouse for optimum well-being.

When it comes to cruciferous vegetables, we often talk about broccoli, cauliflower, and cabbage. Did you know they are a ...

While eating raw or lightly cooked broccoli can maximize its health benefits. In general, it is good to not cook antioxidant-rich foods for too long. The longer you cook the broccoli, the more ...

One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...

One cup of chopped raw broccoli has about 93 micrograms. That cup of broccoli also contains a decent amount (288 milligrams) of potassium. Potassium can help lower high blood pressure, Dr. Adams said.

Nutrition. Broccoli sprouts load a lot of fiber and protein into just a few calories. They also contain anywhere from 10 to 100 times as much glucoraphanin — the nutrient that becomes ...

The team plans to identify which microbes maximize the benefits of broccoli and other brassica vegetables. Gut microbes only factor in when we eat cooked broccoli. When eating the vegetable raw, ...