Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

The ‘small changes’ that could lower risk of early death by up to 40 per cent - Researchers have found that switching to a more active lifestyle at any point in adulthood extends life ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

New research suggests it is never too late to get healthy as one key habit has shown to slash the risk of early death ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Top 5 Benefits Of Exercising During Your Period You may not feel like moving during menstruation. However, several studies suggest exercising or regular physical activity can keep your menstrual ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...