Exercise benefits for people with ATTR-CM may include: In general, says Ajay Vallakati, MBBS, an advanced heart failure and ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Read on as we discuss how changing weather increases our risk of contracting infections and what preventive tips can help you ...

New research shows that two five-minute daily exercise sessions can improve cardiovascular fitness by up to 17%, even for ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Elevating Fitness with Sustainability As we step into 2026, the fitness industry continues to evolve, reflecting a growing awareness of environmental sustainability. Enthusiasts are increasingly ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

New Jersey sued Amazon, alleging its Flex program misclassifies drivers as contractors and denies wages, benefits and more.

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

The right hobbies can bring energy, purpose, and joy to every single day and make your later years more vibrant than ever.

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

An employee wrongfully terminated in 2008 was awarded Rs 13 lakh in compensation by a labour court. Despite the company later ...