Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional ...

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.

When a taxpayer is putting money into SNAP, are we OK with us using their tax dollars to feed really bad food and sugary ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule - and it turns out you don't need to be so hard ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

STL Run Crew founder Ricky Hughes is looking to build a community and show people the mental benefits of running.