Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Regular exercise can raise HDL cholesterol and lower LDL cholesterol, ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

Did you know a simple cold shower could actually “rewire” your brain? Experts say this easy daily habit may tweak brain ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

To learn more about the health benefits of doing jigsaw puzzles, we spoke with expert therapists and neurologists. Here, they ...

Electrolyte beverages are rarely useful to people who get a normal amount of exercise and spend most of their time indoors. However, they can be helpful in certain circumstances—such as when you're ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

Microdosing exercise works: shorter, more intense bursts of activity can match or even outperform longer sessions for key ...

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.