The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

New research suggests it is never too late to get healthy as one key habit has shown to slash the risk of early death ...

You can simply decline by stating to an agent that you do not want your photo taken and want to opt out of a face scan. From ...

Applying for unemployment benefits as soon as possible can help alleviate some of the financial stress of a layoff. While the ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...