Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

Recent research from the Buck Institute for Research on Aging in Novato, California, suggests that mild stressors such as ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Health expert Elissa Goodman joins the podcast to share 7 holistic health hacks you need right now. From cutting sugar to ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light ...

A lot of the propaganda about the Civil War and the Confederacy was directly created to combat the Civil Rights Movement.

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...