Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: What science says about this ancient practice appeared first on The Manual ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting ...