Powered Foundation The most striking similarity among centenarians worldwide is their reliance on plant foods. 95% of their ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

A lot of the propaganda about the Civil War and the Confederacy was directly created to combat the Civil Rights Movement.

Health expert Elissa Goodman joins the podcast to share 7 holistic health hacks you need right now. From cutting sugar to ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...