Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: What science says about this ancient practice appeared first on The Manual ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

Dr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

Shardiya Navratri brings a festive spirit across India. Starting September 22, this nine-day Hindu festival honors Maa Durga, her nine forms, and her triumph of good over evil. Fasting is a key part ...

Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits ...

Intermittent fasting involves only eating during a set window. One common method is the 16/8 plan, where you have an eight-hour window to eat and fast for 16 hours. Alternatively, people follow the ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...