New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Discover the differences between burdock and rhubarb, including their taste, usage, health benefits, and potential toxicity. Explore safe consumption practices here.

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...