It's been ingrained in our minds that we need to walk 10,000 steps a day to stay healthy - but now a doctor has shared the ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Here is a detailed view of 8 key benefits of walking 30 mintues daily. Helps burn calories and maintain a healthy weight by preventing excess fat accumulation. Strengthens bones and reduces the risk ...

Few international relationships in the world are as deep and mutually beneficial as that between the United States and Canada. Our nations share the longest international border, and our economies ...

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...