Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

I had read countless CarboFire reviews, hoping to find something that could finally give me the boost I needed. After trying ...

Prime Visa and Wells Fargo Attune have vastly different cost and reward structures. Here's how to make the right pick for you ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.