Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Onions have a cooling effect on the body, helping to regulate body temperature during hot summer days. Raw onions are rich in water content, helping keep your body hydrated in the summer heat. Packed ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Ghee mixed with black pepper is a miraculous combination yielding numerous benefits for the body including relief from cough ...

Kinnow, also known as mandarin, is a sweet and juicy fruit packed with health benefits. Eating it daily can improve your ...

Staying hydrated is essential for having healthy skin. Proper hydration helps to retain moisture in the skin and prevents it from becoming dry or flaky. Including some starfruit in your diet can help ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...