Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Onions have a cooling effect on the body, helping to regulate body temperature during hot summer days. Raw onions are rich in water content, helping keep your body hydrated in the summer heat. Packed ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Ghee mixed with black pepper is a miraculous combination yielding numerous benefits for the body including relief from cough ...

Avocados provide essential vitamins, minerals, and healthy fats daily. Heart Health. Helps lower bad cholesterol and supports ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...