But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

The program was funded by grant money from the Health Resources and Services Administration and the U.S. Department of Health ...

Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Actor had been on medication 'like a short dose of chemo' but was left feeling so bad he made drastic diet change ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...