Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follo ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Registered dietitians say pomegranate juice is the best drink for metabolic health. Pomegranate juice contains antioxidants ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

In a February 2008 interview with Telegraph, Hema Malini begins her day with a warm cup of tea infused with kesar (saffron), ...

Weight loss trends and diet fads often promise quick results, but not all are backed by science. Understanding the truth ...

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...