If you often avoid the veggie, you'll soon find yourself craving it again after you discover its amazing benefits below.

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also unexpectedly ...

Registered dietitians say pomegranate juice is the best drink for metabolic health. Pomegranate juice contains antioxidants ...

Shardiya Navratri brings a festive spirit across India. Starting September 22, this nine-day Hindu festival honors Maa Durga, her nine forms, and her triumph of good over evil. Fasting is a key part ...

In an interview with HT Lifestyle, Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, said Navratri is not just a time of devotion and celebration, but also an ...

Today's generation is facing tons of health challenges - and the credit goes to poor lifestyle habits and diet routine. From diabetes, poor metabolism to insulin resistance - the health conditions are ...

One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning diseases. Intermittent fasting and fatty liver. Intermittent fasting, more popularly ...

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits. When it comes to fasting on Navratri, it is not just about tradition; it ...