Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

January 28, 2026 • "Football" is a word used to refer to different games: American football, the game played at the Super Bowl, where a foot is rarely used to direct the ball. And elsewhere in the ...