Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Researchers from the University of Jyväskylä, Finland, investigated the links between long-term leisure-time physical ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously ...

Walking is a simple and accessible activity that can have a profound impact on our health and longevity. A recent study ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

As a fifth of adults in the UK have diabetes or pre-diabetes, the politics of physical activity policy must be tackled, argue Karen Milton and colleagues Recent data show that one in five adults in ...