New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

When you learned to walk as a child, you likely did not realize that as a physical activity, it’s “the closest thing we have ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Research shows that as little as 30 minutes of physical activity can affect your blood sugar levels almost immediately, ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Groundbreaking research reveals how physical activity post-diagnosis significantly reduces mortality risk in dementia patients.

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...