Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Climbing is not just an exhilarating outdoor sport; it offers a myriad of physical benefits for children. From improving their strength to enhancing their coordination, this activity is a full-body ...

On a vibrant spring day, Zhi Yuan Junior High School in Nanjing became a hub of excitement and collaboration during its fun sports event held on March 18. This lively gathering not only showcased the ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Discover the life-extending approaches to managing heart failure through medication adherence, lifestyle modifications, and ...

MILLIONS of households on Universal Claimants will see their benefits rise by more than inflation over the coming years. It ...

The PIP assessment focuses on your ability to perform daily living activities. It uses a points system, with 8-11 points for the daily living component resulting in the standard rate, and 12 or more ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...