Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Speaker of the Shura Council HE Hassan bin Abdullah Al Ghanim confirmed that the National SportDay reflects Qatar s ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

Groundbreaking research reveals how physical activity post-diagnosis significantly reduces mortality risk in dementia patients.

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Owning a pet is known to be healing for both mind and body, with its health and welfare benefits increasingly recognized in ...