New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

WHO recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity physical activity throughout the week, or ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...