What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body shapes and sizes.

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity. It's not only a fun way to stay active; it offers significant mental health ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Prostate health is a significant concern for many men, particularly as they age. Problems such as frequent urination, ...