In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Esther Crain is a skilled digital editor and content strategist with a focus on wellness, lifestyle, finance, health, parenting, and food. Her work appears in multiple publications, including ...

Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...