There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...