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Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

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Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

The protective benefits of exercise begin to wear off as neighbourhood air pollution levels rise, a study found.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.