Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

While running can increase your risk of injury, that doesn't mean it's bad for you. There are many health benefits to running ...

BLOOM (TAMPA)- Dr. Dina Solares, Doctor of Physical Therapy and Owner of Elevate Rehabilitation and Performance, joins Gayle Guyardo, host of Bloom, to share why so many people are turning to physical ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...