Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Safest Steroid for Muscle Growth and Bodybuilding - Clinical Evidence and Safety Behind CrazyBulk's Bulking Steroids ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

The 32-year-old program that supports community gardens, nutrition education and other community-based activities employs 176 people.

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...