When you get out of the cold water, your blood vessels open up (known as vasodilation), Dr. Leary says. This allows oxygen- and nutrient-rich blood to return to your tissues to help remove waste ...

Xu, H.J. (2025) Research on the Current Situation and Countermeasures of Ideological and Political Education for College Students with Disabilities. Open Journal of Social Sciences, 13, 408-416. doi: ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes International Day of Yoga on June 21. Practitioners debate the best time ...

Humans that are in motion stay in health. Anyone of any age can train whatever they wish. It’s that simple, and the trick is to find a sport that resonates with you. We’ve all ...

Layering mental health support on top of that, particularly for patients dealing with depression, anxiety, trauma, or relationship distress, stretches both time and training thin.

All of these things are vital for our mental and physical wellbeing and that applies to all ages. I am 47 years old and feel the same emotions as I did when I was just eight years old.

I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

To keep moving the ball (and me) around the course, artfully producing whatever I can without hurting myself." ...

Find engaging speeches on International Yoga Day for students and teachers, including long, short, and 10-line versions. Highlight yoga's benefits for physical and mental well-being.

Celebrated every year on June 21, International Yoga Day highlights the global importance of yoga as a unifying force for physical and mental well-being. Rooted in India’s ancient tradition ...

Key Takeaways Simple lifestyle habits can create a noticeable shift in overall well-being. Nourishing your body and mind daily leads to long-term health benefits. Incorporating small changes can be ...

Researchers at the UGA College of Public Health analyzed data from more than 13,000 survey respondents and found that sustained physical activity can reduce the rate of cognitive decline for older ...