Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM Vijayalakshmi, joint director, department of collegiate education, emphasised on ...

Alysia Linnell delivers a song which was created entirely by recovering Airmen during an Air Force Wounded Warrior Resiliency ...

Recovering service members (RSM) may not all walk the same healing path, but they do often recognize and share similar ...

is associated with greater benefits. However, evidence was not identified regarding the safety or additional benefit of exercising at levels significantly above the recommendations. Prenatal physical ...

New research shows that the mental health benefits of vacation could last longer ... better yet, the beach), physical activity, not sedentary, had the strongest association with well-being during ...

Some research suggests it may enhance physical performance ... It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. Read on to learn more about ...

All of these functions, as well as other physical and mental benefits of quality sleep, combine to improve energy levels throughout an individual's daily life. Can consistent sleep make me more ...

Trump Says He Will Rework Global Trading Relations With ‘Reciprocal’ Tariffs President Trump signed a memorandum ordering his advisers to calculate new tariff levels for other countries, a ...

Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden ...

Practicing gratitude has many benefits, both mental and physical. Regular practice has been shown to have measurable positive effects on health. Gratitude has been shown to help contribute to an ...

Notwithstanding their wide-spread use, it is unclear what level of empirical evidence exists to support sport participation and physical activity-based models. Sport participation and physical ...