Objective To synthesise the evidence on the effects of physical ... for their mental health and disease management. This underscores the need for PA to be a mainstay approach for managing depression ...

Exercise is associated with general health benefits such as relieving ... students found that physical activity could increase self-compassion and overall mental well-being. Being physically ...

while ongoing evaluation and research looking at other sports was required.20 A systematic review reported the health benefits of cycling for population health.21 From this process, the primary ...