This week, the Oregon Department of Human Services began mailing notices to people whose SNAP benefits are changing or ending ...

Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...

Discover the incredible benefits of yoga and how flexibility and balance poses can transform your practice and overall well-being. In this video, we explore key poses designed to enhance your ...

Research shows remote work improves sleep, mental clarity and productivity. Here’s how working from home can boost your health and work–life balance.

Although most essential government services are set to continue through the end of October, state leaders will soon be tasked ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

A local legal aid organization is stretching its resources to meet growing demand while expanding their Veterans Hope and Justice Project through a grant from the VA.

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

Finding life on an extraterrestrial planet, discovering a treatment for a terminal disease, inventing a sustainable ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects. You might feel motivated to ...